Harriet Pole Dance

krissykiki: polefiend: missdrusilla: Adding to...

Fri, 19 Apr 2013 08:00:43 +0100

polefiend:

missdrusilla:

Adding to the repertoire of articles, my competition series, “Best of” gifs, I’ll be adding a small but occasional pictorial called Little Details aimed at illustrating small ways to improve your dance. Ta da!

Love this!

I’ve been trying really hard to focus on this in my climbs and it is so difficult. It is surprising how many people climb with their back foot flexed. I even catch the pros doing it all the time (granted, when you are under pressure, shit happens). You can tell when someone is truly a master when they climb with both feet perfectly pointed.

climbing with pointed feet is something I would like to achieve one day. It just looks so much nicer, gottta start working on cleaning up my climb :)

twistedtwinkle: Back Arch March 2nd - (but actually the 1st...

Thu, 04 Apr 2013 10:31:57 +0100

twistedtwinkle:

Back Arch March

2nd - (but actually the 1st March!) dancer’s pose (with pole)

cattreeowner: Superman into a cup grip candy. Candy into elbow...

Sun, 17 Feb 2013 13:20:48 +0000

cattreeowner:

Superman into a cup grip candy. Candy into elbow grip static v.💃 #poledance #polelove #poleaddict #superman #cupgripcandy #staticv

poleformysoul: krissykiki: polefiend: Today is supposed to...

Tue, 11 Dec 2012 08:00:55 +0000

poleformysoul:

krissykiki:

polefiend:

Today is supposed to just be a flexibility day, but finals have me all stressed, so I decided to blow off some steam and try something new.

This is so simple yet so elegant. I don’t know the name, but I can’t believe I’d never tried it before.

beautiful

Le Poisson, teach me how to get into this! Video, plz!

opticoverload: ~B * E * A * U * T * I * F * U * L~

Sun, 09 Dec 2012 19:43:22 +0000

opticoverload:

~B * E * A * U * T * I * F * U * L~

Photo

Fri, 30 Nov 2012 15:42:53 +0000

tsukimiblog: Je n’ai presque plus mal quand je fais un seat. Du...

Tue, 20 Nov 2012 13:00:57 +0000

tsukimiblog:

Je n’ai presque plus mal quand je fais un seat. Du coup je peux rester plus longtemps sur la barre. Progression.

My first keadra

Tue, 13 Nov 2012 13:48:27 +0000

My first keadra

polefiend: In love with this

Tue, 13 Nov 2012 12:28:10 +0000

polefiend:

In love with this

Knee injury

Tue, 25 Sep 2012 19:20:18 +0100

So I jumped into the pool in work to save some boy from drowning, and stupidly landed on my one straight leg.. so been off work for 10 days and on crutches! Finally back to walking now, but don’t think its strong enough to pole just yet. I miss my pole :(

thepoledancersdiary: Felix Cane’s Eagle.

Sat, 15 Sep 2012 15:16:10 +0100

thepoledancersdiary:

Felix Cane’s Eagle.

polefiend: It was 95 when I got home today. 95! Good lord. So...

Sat, 15 Sep 2012 15:00:46 +0100

polefiend:

It was 95 when I got home today. 95! Good lord.

So I knew I was not going to get any serious pole business done, especially with how lethargic I was feeling. So I put on my gogo boots, danced around for an hour, then just played around. It was good to do, because exercise has felt like something of a chore lately now that I am all careful about food. Ugh. Anyway, I practiced some simple stuff I never remember exists and I even came up with a really great first minute intro for a potential routine. So, if there is ever any real reason for me to actually put together a routine, I’ve got a good start!

(It’s supposed to be 100 tomorrow…not looking forward to it. I may just have to go to school to do my homework because this heat is so miserable)

Appologies for the bad dismount.. But superman!

Wed, 01 Aug 2012 20:30:09 +0100

Appologies for the bad dismount.. But superman!

exoticdancerz: keadra

Sun, 29 Jul 2012 23:07:03 +0100

exoticdancerz:

keadra

szuzipole: Kittenyoga, that’s so cute :D

Thu, 19 Jul 2012 14:29:16 +0100

szuzipole:

Kittenyoga, that’s so cute :D

Photo

Tue, 17 Jul 2012 21:05:41 +0100

Had a good go on the pole the last few days and got some good and bad videos, anyone know how to edit videos so I can upload them? :)

Thu, 12 Jul 2012 13:49:02 +0100

thefitnessloft: TFL Pole Fitness Classes: The benefits of pole...

Tue, 26 Jun 2012 12:55:00 +0100

thefitnessloft:

TFL Pole Fitness Classes:

The benefits of pole dancing for fitness:

Improves physical strength in both your core, and all of the skeletal muscle throughout your body.

Can build firmed and toned muscle in a fairly short period of time. It does not take long before you begin to see results. The best part is that this firming and toning of the muscles focuses quite well on those “problem areas” for women.

Improved balance and agility as well as increasing flexibility, balance, and core strength..

Pole dance is a physically challenging activity which will use each and every muscle and muscle group in your body, and will intensively target specific muscles throughout their range of motion which builds to properly proportioned lean muscle that will allow you to bear your weight supported on the pole for longer and longer periods of time.

There are a wealth of tricks, spins, and holds to learn, and master.

All of the tricks, spins, and holds are versatile and can be adapted to fit any person, regardless of height or body type.

There are moves and tricks for any fitness level and level of ability and as your strength and skill develop so will the range of tricks and elaborations that can be added to your repertoire.

My friends first attempt at pole dancing! HILARIOUS!

Tue, 19 Jun 2012 19:26:48 +0100

My friends first attempt at pole dancing! HILARIOUS!

Photo

Fri, 08 Jun 2012 12:55:01 +0100