Appologies for the bad dismount.. But superman!
My friends first attempt at pole dancing! HILARIOUS!
Pole Moves : Cocoon
I can FINALLY grab my foot with both hands without shoes! This has taken forever but it has paid off! I couldn’t even touch my foot to head or grab my foot this way when I was a child so to be able to do it now is an awesome feeling. Next goal is to get that leg straight
well here’s my attempt at the twisted ballerina today..getting closer ;)
excuse my face, my armpit and back were in pain, haha.